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Wednesday, May 27, 2015

Almond-crusted Chicken Tender Salad

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 1/4 cup teriyaki sauce, kikkoman brand preferred
  • 1/4 cup olive oil
  • 2 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 1 teaspoon freshly grated orange zest
  • 1 lb chicken breast tenders
  • fresh ground black pepper
  • 1 egg
  • 1 tablespoon teriyaki sauce, kikkoman brand preferred
  • 1/2 cup all-purpose flour
  • 1/2 cup panko breadcrumbs
  • 1/2 cup almonds, finely chopped
  • 2 -3 tablespoons vegetable oil
  • 6 cups mixed baby greens
  • 2 oranges, peeled and cut into supremes (segments)

Recipe

  • 1 whisk together 1/4 cup teriyaki sauce, olive oil, honey, vinegar and orange zest. set aside.
  • 2 season chicken with pepper. whisk egg with 1 tbsp teriyaki sauce in a shallow dish until blended.
  • 3 place flour in a shallow dish. combine almonds and panko in another shallow dish.
  • 4 dip chicken in flour on all sides and shake/pat off excess. dip in egg then in almond mixture to coat thoroughly.
  • 5 heat 2 tbsp vegetable oil over medium-high heat in a medium non-stick skillet. add chicken and cook 3-4 min on each side, or until no longer pink in center. add more oil if needed.
  • 6 divide greens among 4 plates. arrange chicken strips and orange segments over greens. drizzle over dressing and serve.

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