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Thursday, April 9, 2015

Asian Duck Salad

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 duck breasts, skin removed
  • 1 carrot, peeled and julienned
  • 100 g snow peas, trimmed and thnly sliced
  • 100 g sugar snap peas, trimmed
  • 1 red chile, deseeded thinly sliced
  • 200 g chinese cabbage, finely shredded
  • 100 g bean sprouts, trimmed
  • coriander leaves
  • 20 g sliced almonds
  • 1 teaspoon ginger, finely frated
  • 2 garlic cloves, crushed
  • 1/4 fresh lime juice
  • 1 teaspoon sesame oil
  • 1 tablespoon tamari
  • 1/4 teaspoon honey

Recipe

  • 1 to make dressing combine all ingredients in a bowl and mix well.
  • 2 heat a non-stick frying pan, add duck and cook 5 minutes each side. remove and cover to stand for 10 minutes.
  • 3 meanwhile combine carrot, snow peas, sugar snap peas, and chilli in heatproof bowl. cover with boiling water and drain immediately and refresh under cold water. drain, return to bowl.
  • 4 thinly slice duck across the grain. add to carrot mixture along with cabbage, bean sprouts, shallots, coriander and almonds.
  • 5 drizzle as much dressing over salad as you like and toss to combine.
  • 6 serve.

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