pages

Translate

Wednesday, April 15, 2015

Asian Quinoa Salad

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 cup quinoa
  • 2 cups water
  • 1/4 teaspoon salt
  • 1 cup chopped red cabbage
  • 1 cup edamame, shelled and cooked
  • 1 red bell pepper, chopped
  • 1/2 cup shredded carrot
  • 1 cup diced cucumber
  • 1/4 cup light soy sauce (or tamari sauce)
  • 1 tablespoon sesame oil
  • 1 tablespoon rice wine vinegar
  • 2 tablespoons chopped green onions
  • 1/4 cup chopped cilantro
  • 1 tablespoon sesame seeds
  • 1/4 teaspoon grated ginger
  • 1/8 teaspoon red pepper flakes
  • salt and black pepper, to taste

Recipe

  • 1 add water, quinoa, and salt to a medium saucepan and bring to a boil over medium heat. boil for 5 minutes. turn the heat to low and simmer for about 15 minutes, or until water is absorbed. remove from heat and fluff with a fork.
  • 2 place the quinoa in a large bowl and add the cabbage, edamame, red pepper, carrots, and cucumber. set aside.
  • 3 in a small bowl, whisk together the soy sauce, sesame oil, rice wine vinegar, green onions, cilantro, sesame seeds, ginger, red pepper flakes, salt, and pepper.
  • 4 pour the dressing over the quinoa salad and stir to combine.
  • 5 note-make sure you use tamari for a gluten-free salad, not all soy sauce is gluten-free. this salad is good served at room temperature or chilled.

No comments:

Post a Comment