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Wednesday, March 11, 2015

Black Bean,mango And Avocado Salsa Salad

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 6
  • 1 (15 ounce) can black beans, rinsed well and drained
  • 1 avocado, peeled and diced into 1 inch pieces
  • 1 mango, peeled and diced into 1 inch pieces
  • 4 green onions onions, chopped
  • 1 red bell pepper, chopped
  • 1/2 cup frozen corn
  • 1/4 cup chopped parsley
  • 2 tablespoons fresh-squeezed lemon juice
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon harissa
  • salt, to taste to taste
  • 2 tablespoons good-quality olive oil

Recipe

  • 1 drain the black beans into a colander placed in the sink, rinse beans with cold water until no more foam appears, then let beans drain while preparing other ingredients.
  • 2 in a small dish, stir together the lemon juice, balsamic vinegar, harissa, salt and pepper. whisk in the olive oil, one tablespoon at a time.
  • 3 in large bowl combine cubed avocado, mango, corn,peppers and onions.
  • 4 add drained black beans and stir very gently to combine. (don't stir too much; you don’t want the avocado
  • 5 or the beans to get crushed with the other ingredients.).
  • 6 cover and refrigerate until you serve it.

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