Barbecue Chicken And Grape Salad

Total Time: 49 mins Preparation Time: 45 mins Cook Time: 4 mins

Ingredients

• Servings: 4
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried ancho chile powder
• 3/4 teaspoon salt, divided
• 1 lb boneless skinless chicken breast
• 1 teaspoon olive oil
• 3/4 cup green seedless grape, halved
• 3/4 cup red seedless grapes, halved
• 1/2 cup thinly sliced red onion
• 1/4 cup low-fat mayonnaise
• 1 tablespoon red wine vinegar
• 1 tablespoon fresh orange juice
• 1/4 cup coarsely chopped walnuts, toasted

Recipe

• 1 preheat oven to 350°; combine onion powder, paprika, chili powder, and ½ teaspoon salt; sprinkle over chicken.
• 2 heat oil in a large nonstick oven-proof skillet over med-high heat; add in chicken; saute 2 minutes on each side or until browned.
• 3 wrap handle of skillet in foil; bake chicken in oven for 10 minutes or until done.
• 4 remove chicken from pan and refrigerate until chilled; chop into bite-sized pieces.
• 5 combine ¼ teaspoon salt, green grapes, and next 6 ingredients in a large bowl; add in chopped chicken; toss to coat.
• 6 sprinkle salad with walnuts.