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Monday, April 13, 2015

Beef And Red Pepper Salad With Miso Dressing

Total Time: 40 mins Preparation Time: 40 mins

Ingredients

  • Servings: 4
  • 3 tablespoons vegetable oil
  • 2 teaspoons vegetable oil
  • 3 tablespoons unseasoned rice vinegar
  • 2 tablespoons miso
  • 2 tablespoons chopped peeled fresh ginger
  • 1 garlic clove, peeled
  • 1 1/4 lbs flank steaks
  • 1 (5 ounce) container mixed baby greens
  • 2 cups cucumbers, thinly sliced unpeeled
  • 1 large red bell pepper, thinly sliced into strips
  • 1 cup coarsely chopped fresh cilantro
  • 1 cup thinly sliced green onion (4 to 5)
  • 1 avocado, peeled, pitted, sliced

Recipe

  • 1 puree 3 tablespoons oil and next 4 ingredients in blender until smooth. season dressing with salt. transfer 2 tablespoons dressing to small bowl; reserve for steak. heat 2 teaspoons oil in large nonstick skillet over medium-high heat. sprinkle steak with salt and pepper. cook to desired doneness, 3 to 4 minutes per side for medium-rare, brushing top of steak with some of reserved dressing during last minute of cooking. transfer steak, dressing side down, to plate; brush with remaining reserved dressing. let rest 10 minutes. thinly slice steak across grain on slight diagonal.
  • 2 place greens, cucumbers, bell pepper, cilantro, and onions in large bowl. add dressing; toss to coat. divide salad among plates. top with steak and avocado slices.

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