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Wednesday, April 15, 2015

Apple Bok Choy Salad

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 4
  • 16 ounces bok choy, chopped
  • 1/2 cup raw cashews or 1/4 cup raw smooth cashew butter or 1/4 cup peanut butter
  • 1/2 cup unsweetened vanilla almond milk or 1/2 cup soymilk or 1/2 cup hemp milk
  • 1/4 cup balsamic vinegar
  • 1/4 cup raisins
  • 1 teaspoon dijon mustard
  • 1 large apple, peeled and sliced
  • 1 large carrot, peeled and sliced
  • 1/2 cup red onion, chopped

Recipe

  • 1 chop bok choy and set aside in a large bowl. if you haven’t worked with bok choy before, see anne sainz’s notes above.
  • 2 place cashews, milk, vinegar, raisins and mustard in food processor or high powered blender and combine until smooth.
  • 3 add apple, carrot and onion and process until chopped fine.
  • 4 add processed mixture to bok choy and mix well.

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