African-spiced Cauliflower And Carrot Salad

Total Time: 13 mins Preparation Time: 10 mins Cook Time: 3 mins

Ingredients

• Servings: 4
• 2 cups cauliflower, small florets
• 1/2 cup carrot, diagonally sliced (1/4-inch)
• 1/8 teaspoon salt
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cumin
• 1/8 teaspoon ground coriander
• 1/8 teaspoon ground nutmeg
• 1/8 teaspoon crushed red pepper flakes
• 1/3 cup low-fat sour cream
• 2 teaspoons cider vinegar
• 1/2 teaspoon honey or 1/2 teaspoon sugar
• 2 tablespoons sliced green onions

Recipe

• 1 steam first 2 ingredients, covered, 2 minutes. rinse mixture under cold water; drain well.
• 2 combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly aromatic, stirring constantly.
• 3 add vinegar while of the heat.
• 4 combine spice mixture, sour cream, and honey in a bowl; stir well.
• 5 add cauliflower mixture; toss well to coat.
• 6 chill for 1 hour.
• 7 top with green onions just before serving.