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Wednesday, March 11, 2015

Black Bean, Mango And Tomato Salad

Total Time: 18 mins Preparation Time: 18 mins

Ingredients

  • Servings: 8
  • 1 large mango, diced, divided (about 1 3/4 cups)
  • 3 tablespoons fresh lime juice
  • 3 tablespoons water
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon table salt
  • 15 ounces canned black beans, drained and rinsed
  • 1 cup tomato, diced
  • 1/2 cup onion, sweet, diced
  • 1/4 cup fresh mint leaves or 1/4 cup fresh cilantro, fresh, cut into thin slivers
  • 1 tablespoon canned jalapeno pepper

Recipe

  • 1 in a large bowl, mash 1/4 cup of diced mango with a fork; whisk in lime juice, water, oil, cumin and salt.
  • 2 add remaining diced mango, beans, tomato, onion, mint and jalapeno to bowl; toss to mix and coat. serve immediately or cover and refrigerate up to 1 day. yields about 1/2 cup per serving.
  • 3 *make sure your mango is ripe enough that you can mash some of it with a fork (as per the instructions above).

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