Anchovy Butter Fish With Rice Salad

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 cup long grain rice
• 1 tablespoon olive oil
• 4 firm fish fillets
• 1 red capsicum, thinly sliced
• 3 green spring onions, thinly sliced
• 3 teaspoons lemon zest
• salt
• pepper
• steamed green beans, to serve
• 50 g butter
• 4 anchovy fillets, drained
• 1/4 cup lemon juice
• 1 tablespoon fresh parsley, finely chopped

Recipe

• 1 cook rice in a large saucepan of boiling, salted water until tender. rinse under cold water. drain well. lace in a large bowl.
• 2 heat oil in a large non-stick pan. cook fish both sides. remove and cover to keep warm.
• 3 clean and oil pan. cook capsicum until soft. add onions and rind, stirring for 1 minute. add mixture to rice. season with salt and pepper.
• 4 to make anchovy butter, melt butter in a frying pan. add anchovies and juice. cook, stirring for 1 minute to break up anchovies. remove from heat. stir in parsley.
• 5 serve fish over rice with green beans. drizzle with anchovy butter.4.