7 - Day - Soup Diet Recipe

Total Time: 2 hrs Preparation Time: 30 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 10
• 3 cups crushed plum tomatoes
• 2 1/2 cups pasta sauce
• 1/2 cup tomato paste (1 small can)
• 6 green onions
• 2 cups beef broth
• 1 bunch celery & tops
• 2 cups fresh green beans
• 2 green bell peppers
• 2 lbs carrots
• 2 teaspoons chili powder
• 1 teaspoon coarse salt
• 2 teaspoons paprika
• 1/8 teaspoon cayenne pepper
• 2 teaspoons prepared mustard
• 1 teaspoon ground black pepper

Recipe

• 1 in a very large stock pot, combine tomatoes, pasta sauce, tomato paste and beef broth.
• 2 over med/high heat, bring mixture to a boil.
• 3 reduce heat and simmer covered for 15 minutes.
• 4 wash and rough chop carrots, celery (including tops), and green peppers into 1 inch cubes.
• 5 wash, trim and cut green beans into 1 inch lengths.
• 6 chop green onion into 1/4 inch lengths.
• 7 add all vegetables to simmering pot.
• 8 stir to combine.
• 9 add chili powder, cayenne, mustard, salt, black pepper and paprika to soup mixture.
• 10 stir and simmer on low for 60 - 90 minutes.
• 11 -------------------------------------------.
• 12 soup diet - day #1.
• 13 eat as much of any fruit you want except bananas.
• 14 eat only soup and fruit today but eat all you want.
• 15 ------------------------------------------.
• 16 day #2.
• 17 all veggies.
• 18 fill up on fresh vegetables (salads etc).
• 19 eat all the soup you want and have a large baked potato with butter at dinner time.
• 20 but no fruit today.
• 21 -------------------------------------------.
• 22 day #3.
• 23 eat all the soup, fruit and veggies you want, but no potatoes.
• 24 if you haven't cheated you will have lost.
• 25 5-7 lbs by tomorrow morning.
• 26 -------------------------------------------.
• 27 day #4.
• 28 bananas and skim milk.
• 29 eat at least 3 bananas and all the milk you want today.
• 30 remember, you can have soup anytime you want.
• 31 --------------------------------------------.
• 32 day #5.
• 33 beef and tomatoes.
• 34 you can have up to 20 ounces of beef and 6 tomatoes in any style you like.
• 35 remember to eat soup too.
• 36 -------------------------------------------.
• 37 day #6.
• 38 beef and vegetables.
• 39 eat all the beef and veggies you want today.
• 40 you can have 2-3 steaks if you want, with green leafy vegetables.
• 41 but no potatoes.
• 42 don't forget to have soup.
• 43 --------------------------------------------.
• 44 day #7.
• 45 brown rice, unsweetened fruit juice, and veggies today.
• 46 eat all you want whenever you want and have soup as often as you can.
• 47 the soup is the key --
• 48 --------------------------------------------.
• 49 if you haven't cheated, you should have lost 10 - 17 lbs.
• 50 prescription medications will not be affected by this diet, but check with you doctor before you begin the diet just to be sure.
• 51 remember; the more soup you eat, the more weight you will lose.