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Sunday, March 22, 2015

Bison Steak And Broccoli Salad (ww 5 Pointsplus)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1/3 cup bottled teriyaki sauce, such as soy vay brand
  • 2 teaspoons dark sesame oil
  • 2 teaspoons fresh ginger, peeled, finely grated
  • 1 lb organic boneless bison sirloin steak, thawed if frozen and well-trimmed
  • 2 cups broccoli florets
  • 1 tablespoon rice vinegar or 1 tablespoon sherry wine vinegar
  • 6 cups packed mesclun (organic preferred) or 6 cups packed mixed baby lettuces and spring greens (organic preferred)
  • 1 cup broccoli sprouts

Recipe

  • 1 in large bowl combine the teriyaki sauce, sesame oil, and ginger. coat both sides of the steak with 2 tablespoons of the mixture; let stand 5 minutes. meanwhile, place the broccoli in a microwave-safe bowl. cover with waxed paper; cook on high power for 2 to 3 minutes or until crisp-tender. add to bowl containing teriyaki mixture and toss to coat; set aside.
  • 2 grill the steak over medium-hot coals or over medium-high heat on a gas grill or broil in the oven for 3 to 4 minutes per side for rare depending on the thickness of steak (overcooking the steak will result in tough meat). transfer cooked steak to a carving board; allow it to rest 5 minutes.
  • 3 add vinegar to the broccoli mixture and toss. toss in the salad greens and transfer to four serving plates.
  • 4 carve the steak crosswise into thin slices and arrange over the salads. top with the broccoli sprouts.

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