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Thursday, March 12, 2015

5-minute Broccoli

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 1 lb broccoli
  • 3 tablespoons extra virgin olive oil
  • 2 teaspoons lemon juice
  • 1 -2 garlic clove, minced
  • sea salt and pepper
  • onion
  • feta cheese
  • sun-dried tomato

Recipe

  • 1 cut the broccoli florets into quarters and cut the stems into 1/4" pieces; let sit for 5 minutes to bring out the hidden health benefits.
  • 2 chop or press garlic and let sit for five minutes.
  • 3 fill the bottom of steamer with 2" of water and bring to a boil.
  • 4 put in broccoli and let steam for 5 minutes; if the stems are cut any larger than 1/4" you will neet to put them in 1-2 minutes before the florets are added.
  • 5 transfer to a bowl and add the dressing if desired.
  • 6 the mediterranean dressing does not have to be made separately; just add it and toss.

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