Black Bean And Spinach Burrito

Total Time: 17 mins Preparation Time: 5 mins Cook Time: 12 mins

Ingredients

• Servings: 1
• 1 cup baby spinach leaves (or any other green)
• 1 egg
• 1 egg
• 1/4 cup tomato, diced
• 1/4 cup black beans (canned, drained and rinsed)
• 1 tablespoon grated low-fat cheddar cheese or 1 tablespoon mozzarella cheese
• 1 tablespoon salsa
• 1 whole wheat tortilla

Recipe

• 1 pre-heat the oven to 350 degrees.
• 2 mix the egg and egg and scramble them quickly in a small frying pan. fold in all the other ingredients.
• 3 place this mixture in the middle of the tortilla. wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
• 4 bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through.
• 5 serve with a green salad and/or tomatoes tossed in a light vinaigrette.