pages

Translate

Thursday, March 19, 2015

Asian Tofu Salad

Total Time: 25 mins Preparation Time: 25 mins

Ingredients

  • Servings: 4
  • 3 tablespoons canola oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 2 teaspoons reduced sodium soy sauce
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon fresh ginger, minced
  • 1/2 teaspoon salt
  • 1 (14 ounce) package extra firm tofu, rinsed, patted dry and cut into 1-inch cubes
  • 8 cups mixed salad greens
  • 2 medium carrots, peeled, halved lengthwise and sliced
  • 1 large cucumber, chopped

Recipe

  • 1 whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl.
  • 2 place tofu and 2 tablespoons of the dressing in a large nonstick skillet. cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. remove from the heat, add 1 tablespoon of the dressing to the pan and stir to coat.
  • 3 toss greens, carrots and cucumber with the remaining dressing. serve immediately, topped with the warm tofu.

No comments:

Post a Comment