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Tuesday, June 2, 2015

Blackened Portobello Mushroom Salad

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 1/4 cup red wine vinegar
  • 1/4 cup balsamic vinegar
  • 1/4 cup tomato juice
  • 1 tablespoon olive oil
  • 2 teaspoons dijon mustard
  • 2 teaspoons stone ground mustard
  • 1/4 teaspoon fresh coarse ground black pepper
  • 4 (4 ounce) portobello mushroom caps (about 5 inches wide)
  • 1 tablespoon cajun seasoning
  • 2 teaspoons olive oil
  • cooking spray
  • 16 cups mixed greens
  • 1 large tomato, cut into 8 wedges
  • 1/2 cup thinly sliced red onion, separated into rings
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1/4 cup crumbled blue cheese

Recipe

  • 1 combine first 7 ingredients in a large zip-top plastic bag. add mushrooms to bag; seal. marinate 10 minutes, turning occasionally. remove mushrooms from bag, reserving marinade.
  • 2 sprinkle mushrooms with cajun seasoning. heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. add mushrooms; cook 2 minutes on each side or until very brown. cool; cut mushrooms diagonally into thin slices.
  • 3 arrange 4 cups salad greens on each of 4 plates. top each with mushroom slices, 2 tomato wedges, and onion rings. sprinkle each with 1/4 cup beans and 1 tablespoon blue cheese. drizzle the reserved marinade evenly over salads.

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