Blackened Chicken Salad

Ingredients

• Servings: 4
• 3 cups tomatoes, chopped
• 3/4 cup red bell peppers or 3/4 cup yellow bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1 tablespoon sugar
• 3 tablespoons cider vinegar
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/4 cup lemon juice
• 1/4 cup dijon mustard
• 3 tablespoons water
• 1 tablespoon honey
• 1 lb boneless skinless chicken breast
• 3 tablespoons cajun seasoning
• 1 lb sugar snap pea
• 8 cups romaine lettuce

Recipe

• 1 combine first 7 ingredients.
• 2 cover and chill.
• 3 combine, lemon juice, mustard, water and honey in bowl.
• 4 cover and chill.
• 5 rub chicken with spicy seasoning coat large heavy skillet with cooking spray.
• 6 heat over medium-high high until hot. add chicken and cook 7 minutes on each side until done. cut across grain into thin slices.
• 7 steam snap peas until al dente. remove and cool under cold water.
• 8 place dressing ingredients in a large bowl toss with snap peas and lettuce. divide between plates top with cooked chicken and tomato salad mixture.