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Friday, June 5, 2015

Baked Sambal Fish

Total Time: 1 hr 45 mins Preparation Time: 1 hr 30 mins Cook Time: 15 mins

Ingredients

  • 2 spring onions, finely chopped
  • 2 tablespoons lemon juice
  • 3/4 teaspoon lemon zest
  • 3 teaspoons sambal oelek
  • 1/2 teaspoon oil, sesame
  • 1 teaspoon oil, peanut
  • 1 garlic clove, minced
  • 1 teaspoon ginger, fresh grated
  • pepper, black, fresh ground
  • 2 (150 g) fish fillets

Recipe

  • 1 combine the spring onions, lemon juice, lemon zest, sambal oelek, the oils, garlic and ginger in a medium bowl. add the fish and coat all over, leave for an hour in the fridge to marinade.
  • 2 heat the oven to 200c or 400f.
  • 3 place each fillet of fish in a piece of foil, piling the rest of the marinade and onions on the top, seal loosely.
  • 4 bake for 15-20 minutes and serve the fish either with salads and fried up pre cooked baby potatoes cooked in garlic olive oil or on fluffy rice, using the juice from the fish as a gravy. delicious.

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