Avocado & Black Bean Salad W/mango,corn, Red Pepper, Quinoa
Total Time: 30 mins
Preparation Time: 30 mins
Ingredients
- Servings: 8
- 2 (15 ounce) cans black beans, rinsed and drained
- 3 ears fresh cooked corn, kernels cut off the cob (or 1 can corn)
- 2 red bell peppers, diced
- 2 mangoes, chopped
- 2 garlic cloves, minced
- 2 tablespoons minced shallots, from one medium shallot
- 2 teaspoons salt
- 1/4 teaspoon cayenne pepper
- 2 tablespoons sugar
- 3 tablespoons extra virgin olive oil
- 1 teaspoon lime zest
- 6 tablespoons fresh lime juice
- 1/2 cup chopped fresh cilantro
- 2 hass avocadoes, chopped
- 2 cups quinoa, cooked
Recipe
- 1 combine all ingredients except for avocados and quinoa in a large bowl and mix well. cover and chill for a few hours or overnight. right before serving, add avocados and quinoa and mix gently, being careful not to mash avocados. garnish with a more chopped cilantro if desired. serve at room temperature.
- 2 i usually mix the avocado into the salad, there is enough lime juice to keep it from browning.
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