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Tuesday, June 2, 2015

Avocado & Black Bean Salad W/mango,corn, Red Pepper, Quinoa

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 8
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 3 ears fresh cooked corn, kernels cut off the cob (or 1 can corn)
  • 2 red bell peppers, diced
  • 2 mangoes, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons minced shallots, from one medium shallot
  • 2 teaspoons salt
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons sugar
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon lime zest
  • 6 tablespoons fresh lime juice
  • 1/2 cup chopped fresh cilantro
  • 2 hass avocadoes, chopped
  • 2 cups quinoa, cooked

Recipe

  • 1 combine all ingredients except for avocados and quinoa in a large bowl and mix well. cover and chill for a few hours or overnight. right before serving, add avocados and quinoa and mix gently, being careful not to mash avocados. garnish with a more chopped cilantro if desired. serve at room temperature.
  • 2 i usually mix the avocado into the salad, there is enough lime juice to keep it from browning.

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