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Saturday, June 6, 2015

Avocado-asparagus Salad

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 3 large cucumbers
  • 2 avocados
  • 1 tablespoon lemon juice
  • 1 bunch asparagus
  • 1 small onion
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh dill
  • 1/2 cup sour cream
  • 2 tablespoons bacon bits
  • 1 teaspoon sea salt
  • 1 teaspoon ground red pepper
  • chopped almonds (optional)
  • cherry tomatoes (optional)

Recipe

  • 1 prep time includes chilling.
  • 2 preheat oven to 350 degrees.
  • 3 peel and chop cucumbers. sprinkle with sea salt and let stand 25 minutes. drain well.
  • 4 peel and chop avocados. toss with lemon juice to prevent browning.
  • 5 chop onion and asparagus into small pieces, discarding the tough ends of the asparagus.
  • 6 toss with olive oil and roast in the oven for 20 minutes, or until onions are transparent.
  • 7 allow asparagus and onion to cool. drain on a paper towel.
  • 8 mix asparagus, onion, cucumber, and avocado.
  • 9 add fresh dill, sour cream, bacon bits, and red pepper. (seasoning can be increased or reduced according to taste.).
  • 10 garnish with fresh dill and chopped almonds.
  • 11 chill for one hour.
  • 12 yum!

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