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Wednesday, June 3, 2015

Avocado And Feta Cheese Salad Wraps

Total Time: 21 mins Preparation Time: 20 mins Cook Time: 1 min

Ingredients

  • Servings: 4
  • 1 ripe avocado, seeded and diced
  • 1/2 cup crumbled feta cheese
  • 2 teaspoons fresh lime juice
  • fresh ground black pepper
  • 1/2 cup scallion, sliced
  • 2 tablespoons vegetarian bacon bits
  • 1/4 cup roasted sunflower seeds
  • 2 tablespoons fat-free mayonnaise
  • 16 grape tomatoes
  • 1 cup shredded leaf lettuce, plus
  • 1/2 head leaf lettuce (to garnish)
  • 4 (8 inch) plain low-fat flour tortillas or 4 (8 inch) flavored tortillas

Recipe

  • 1 preheat oven to broil.
  • 2 put diced avocado into a mixing bowl, stir in in feta cheese, lime juice and black pepper.
  • 3 add scallions, bacon bits, sunflower seeds and mayonnaise, stirring gently to combine.
  • 4 stir in grape tomatoes and shredded lettuce.
  • 5 spray tortillas lightly with nonstick cooking spray and heat in oven until softened (about 30 seconds.
  • 6 remove from oven and place each tortilla on individual plates.
  • 7 to serve, line each tortilla with whole lettuce leaf and mound salad mixture on top.

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