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Tuesday, June 2, 2015

Avocado And Blueberry Fruit Salad With Avocado And Blueberry Dre

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 1/2 large avocado, peeled, seeded and sliced
  • 1 cup blueberries
  • 1 cup apple, diced
  • 1 cup mango, diced
  • 4 cups mixed baby greens
  • 1 tablespoon chopped green onions or 1 tablespoon chives
  • 1 tablespoon toasted almond, coarsely chopped
  • avocado, and blueberry dressing ingredients
  • 2 tablespoons honey
  • 1/4 cup plain nonfat yogurt
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup fresh orange juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Recipe

  • 1 toast almonds by placing them in a dry skillet over medium heat, stirring occasionally about 7 minutes or until they start to brown slightly.
  • 2 remove from heat.
  • 3 let cool and coarsely chop.
  • 4 dressing recipe.
  • 5 in medium bowl, mix honey, yogurt and cinnamon together until smooth and creamy.
  • 6 whisk in juice.
  • 7 stir in salt and pepper.
  • 8 taste and adjust seasonings if needed.
  • 9 salad recipe.
  • 10 place sliced avocado, blueberries, apple and mango in medium bowl and toss with 4 tbsp dressing.
  • 11 set aside.
  • 12 toss greens in a large bowl with more dressing (amount depends on how "dressed" you like your salad).
  • 13 divide greens between 4 salad plates.
  • 14 place an equal portion of dressed fruit/avocado mixture on top of each greens serving.
  • 15 sprinkle with chopped green onions and toasted almonds to serve.

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