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Friday, March 6, 2015

Black Bean Chili Salad

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 10
  • 1 (12 ounce) package black beans
  • 2 cups onions, chopped and divided
  • 12 cloves garlic
  • 2 (20 ounce) cans whole tomatoes, chopped & undrained
  • 1 lb ground beef
  • 1 green pepper, chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1/8 teaspoon crushed red pepper flakes
  • tortilla chips
  • grated cheese
  • thinly sliced lettuce
  • mashed avocado
  • sour cream

Recipe

  • 1 in a large cast-iron pot, cover the black beans with water and bring to a boil.
  • 2 turn off heat; let the beans soak for at least four hours.
  • 3 turn on heat; add 1 1/2 cups onions and 8 cloves garlic; simmer until beans are tender.
  • 4 drain liquid from beans (beans an be cooked in advance and frozen until needed).
  • 5 add tomatoes to beans and cook on low heat.
  • 6 meanwhile, brown ground beef in skillet with remaining onion, green pepper, 4 cloves garlic, salt, pepper, chili powder, cumin and red pepper.
  • 7 drain off fat and add meat mixture to beans and tomatoes.
  • 8 heat through.
  • 9 serve on individual plates.
  • 10 garnish with accompaniments.

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