30 Minute Sesame Chicken Salad
Total Time: 30 mins
Preparation Time: 12 mins
Cook Time: 18 mins
Ingredients
- Servings: 4
- 3/4 cup pure maple syrup
- 1/3 cup dark soy sauce, tamari
- 1/2 cup sweet hot mustard
- 1/2 cup sesame seeds, a mix of black and or all
- 1/4 cup vegetable oil (3 or 4 turns of the pan, total)
- 1 1/3 lbs chicken breast tenders
- salt and pepper
- 1 1/2 inches fresh gingerroot, grated or minced
- 3 tablespoons rice vinegar (3 generous splashes)
- 1/4 cup chinese duck sauce or 1/4 cup apricot fruit spread
- 1/4 cup vegetable oil
- 1 (6 ounce) bag mixed baby greens
- 1/4 english cucumbers or 1/4 seedless cucumber, halved lengthwise then thinly sliced on an angle
- 1/2 cup shredded carrot, a couple of handfuls
- 4 scallions, thinly sliced on an angle
- 1/4 lb snow peas, sliced on an angle
- fried chinese noodles (to garnish) (optional)
Recipe
- 1 combine syrup, soy and sweet hot mustard in a bowl.
- 2 season chicken tenders with salt and pepper on both sides.
- 3 add chicken tenders to 1/2 of the marinade and coat.
- 4 set aside.
- 5 reserve the remaining 1/2 for dressing.
- 6 preheat a large nonstick skillet over medium high heat.
- 7 spread sesame seeds on a sheet of waxed paper or into a shallow dish.
- 8 waxed paper will speed your clean up.
- 9 dip the tenders into the sesame seeds.
- 10 coat the pan with a thin layer of oil.
- 11 cook chicken in small batches 3 minutes on each side and remove to plate.
- 12 whisk ginger, vinegar and the reserved marinade together then stream in the oil while you are continuing to whisk dressing.
- 13 combine all of the salad ingredients in a bowl.
- 14 toss with dressing and serve, topping with sesame chicken tenders.
- 15 toss some crunch into your salad with fried noodles, if desired.
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