Baked Stuffed Yams
Total Time: 1 hr 15 mins
Preparation Time: 10 mins
Cook Time: 1 hr 5 mins
Ingredients
- Servings: 4
- 4 yams, medium-sized
- 2 tablespoons unsalted butter
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 teaspoons orange zest, minced
- 2 egg whites
- 1/8 cup parmesan cheese, grated
Recipe
- 1 preheat oven to 400 degrees f & set out a shallow baking pan.
- 2 scrub yams well & pat dry.
- 3 rub each with butter or salad oil, then pierce skin with a fork & place in the baking pan.
- 4 bake until soft, about 30-40 minutes, or bake at a lower temperature along with meat for about 1 hour. remove from oven.
- 5 while yams are cooling slightly, beat 2 egg whites until stiff, then set aside.
- 6 when yams have cooled enough to handle, cut a slice off a side of each yam so that you can scoop out the pulp into a mixing bowl & leaving about a quarter-inch thick shell.
- 7 to the pulp, add butter, salt & pepper & orange zest, beating to mix thoroughly.
- 8 fold in beaten & stiff egg whites.
- 9 stuff this filling back into the yam shells & sprinkle tops with parmesan cheese.
- 10 return to a 350 degree f oven & bake another 10-15 minutes before serving.
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