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Wednesday, April 1, 2015

Asparagus Salad

Total Time: 21 mins Preparation Time: 15 mins Cook Time: 6 mins

Ingredients

  • Servings: 4
  • 28 asparagus spears, trimmed (2 bundles)
  • 1/2 cup plain nonfat yogurt
  • 1 tablespoon crumbles blue cheese
  • 1/4 cup lemon juice
  • 1 tablespoon chopped fresh chives
  • 1 clove peeled and minced garlic
  • 2 tomatoes, cored and cut into wedges
  • salt and pepper
  • 1/2 cup chopped fennel, leaves (feathery ends) (optional)

Recipe

  • 1 bring water to a boil in the bottom of a steamer.
  • 2 fit the basket in the steamer.
  • 3 steam the asparagus over medium-high heat for about 6 minutes, until bright green and tender.
  • 4 remove from heat and let asparagus cool in the steamer.
  • 5 combine yogurt and blue cheese in a small saucepan.
  • 6 warm over low heat for 1 to 2 minutes, whisking constantly, just until the blue cheese has melted.
  • 7 remove pan from the heat and whisk in the lemon juice, chives, and garlic.
  • 8 arrange the asparagus in the center of a serving plate and ring with the tomato wedges.
  • 9 drizzle the yogurt dressing over the asparagus.
  • 10 sprinkle with salt and pepper and garnish with fennel leaves.

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