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World Best Food Links

Friday, March 6, 2015

Black Bean Salad

Total Time: 2 hrs 15 mins Preparation Time: 15 mins Cook Time: 2 hrs

Ingredients

  • Servings: 8
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 1 cup corn (fresh preferred but frozen or canned can be substituted)
  • 1 red bell pepper, seeded and chopped
  • 1/2 red onion, chopped (approximately 1/2 cup)
  • 1 poblano pepper, seeded and chopped (for less heat substitute a green pepper)
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup pine nuts
  • 9 tablespoons fresh lime juice
  • 3 tablespoons extra virgin olive oil
  • 1 shallot, diced
  • 1 1/2 tablespoons honey
  • 1/4 teaspoon cayenne pepper (to taste)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt

Recipe

  • 1 mix together the beans, corn, red pepper, onion and poblano pepper.
  • 2 sprinkle in cilantro.
  • 3 set aside.
  • 4 in small jar mix together the lime juice, olive oil, honey, shallots, cayenne pepper, salt, cumin and shake.
  • 5 pour dressing over bean mixture and refrigerate for at least 2 hours prior to serving.
  • 6 sprinkle pine nuts on top before serving.

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