Beefy Macaroni Casserole For One (diabetic)

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 1/2 cup small macaroni noodles
• 1 teaspoon olive oil
• 113 g ground chuck
• 1 tablespoon chopped onion
• 3 tablespoons ketchup
• 1 teaspoon spice brown mustard
• 1/8 teaspoon black pepper
• 1/4 teaspoon dried oregano
• 1/2 teaspoon dried parsley

Recipe

• 1 preheat oven 350/175 and spray a small oven proof dish with non stick spray.
• 2 cook the macaroni without salt until al denti and drain.
• 3 heat the oil in a small skillet, brown the chuck and pour off excess fat.
• 4 add onion and cook until soft and remove from the heat.
• 5 add the rest of the ingredients and mix well.
• 6 spoon into the dish and bake for 20 minutes.
• 7 serve with a green salad.